16:8, OMAD, autophagy science, fasting protocols, weight loss results.
Data Sources: CPM: $5-16 (estimated based on Health tier averages from vidIQ, Miraflow 2026). Growth: -5% (estimated). Last reviewed June 2026.
CPM values are industry estimates based on advertiser benchmarks, not direct YouTube Analytics data. Actual CPM varies by geography, season, and content quality.
Monthly CPM value changes
Estimate earnings based on monthly views in this niche
Generated from trending topic analysis in this niche
The Intermittent Fasting niche has an estimated CPM range of $5–$16, with an average CPM of $9.00. This means for every 1,000 monetized views, creators earn approximately $9.00. Actual earnings depend on audience geography, ad placement, and demographics.
Intermittent Fasting is currently showing -5% growth and is classified as "declining". This niche offers solid opportunities for dedicated creators. It supports faceless content creation. YouTube Shorts work well here.
Competition score: 45/100 (moderate). There are approximately 1K active channels. Good opportunity for new creators.
Year-over-year growth: -5%. Trend: "declining". Declining interest. Consider adapting your approach.
Demonetization risk: "low". This is an advertiser-friendly niche with no major monetization issues.
Yes! Many successful channels use screen recordings, stock footage, AI voiceovers, or animations. Faceless content scales well and doesn't require on-camera presence.